Journey to Freedom
I believe that every individual can live a life free from unwanted behaviors and negative beliefs. As a certified Affective Liminal Psychology coach, my mission is to guide you on a transformative journey, helping you break through barriers, work through challenges, and achieve your desired goals. You have the power within to change your story!
"If you want to fly, you have to give up what weighs you down."— Roy T. Bennett
Hope
Allow yourself to become hopeful, in who you are, someone regaining their internal peace and freedom.
Inspiration
I will be your guiding light to give you the tools and knowledge to find your inner strength and resilience.
Transformation
Through a science backed approach, I will empower you to rise above the shame and blame, allowing your true, authentic self to shine!
Guiding you through your relationship
with Alcohol
Are you tired of alcohol controlling your life?
My personalized coaching sessions are tailored to meet your specific needs. I'm here to support you every step of the way. Get individualized attention and a customized plan designed just for you. Our 1:1 coaching sessions are perfect for deep, impactful work that drives real change.
30 Day Experiment/Moderation
What can a challenge do for you? Better health? Better relationships? Being more present and having no regrets?
You never know until you try it!
Lasting Change
Plant the seeds and watch yourself grow!
Create the life you want without alcohol!
To discover your center and joy, there's a journey of willingness—willingness to change.
Living Alcohol Free
Live your best life ever and learn to thrive without the thought of alcohol. Break free of the chains that are holding you back and become the best version of yourself!
Other Areas of Expertise
Living with a purpose and being able to help others is my true passion in life!
I’ve been blessed to use my past struggles that I’ve overcome, to guide people through their journey to find peace and freedom. Of course, looking back, I never thought I would be able to get through all the pain and brokenness, but I’ve been able to regain my power and achieve so much more!
Affective Liminal Psychology can be used in many ways. As a certified ALP coach, I've been able to apply this methodology in helping people heal from narcissistic relationships, conquering health and fitness goals and guiding empty nesters to find their passion and purpose in life.
Freedom from Narcissism
Whether you're navigating a narcissistic relationship, dealing with PTSD, using alcohol as an escape, or simply seeking to reclaim your sparkle, know that you are not alone. It's time to heal together and reclaim your power and so much more. Embark on your journey of self-discovery and emotional empowerment today!
Health and Fitness
Is alcohol and unwanted behaviors standing in the way of achieving your fitness goals? Are you not seeing the results you desire? Alcohol can significantly impact your performance, disrupt your sleep, hinder muscle growth, and more. It can slow down your progress with both weight loss and fitness objectives. Let's partner up to identify what's holding you back and work toward becoming the healthiest version of yourself!
Empty Nester? What's next?
Are you finding it challenging to adjust to your new life as an empty nester? It's common for many people to feel a sense of loss or decreased importance when their children move out. However, this could also be a wonderful opportunity to reconnect with yourself. Discovering your passion and purpose, exploring your inner self, and focusing on your personal growth can become the next exciting chapter of your life!
This Naked Tribe
Community holds a special place in my heart; it's what supported me when I first decided to give up alcohol. I would spend my evenings online in sober chat rooms, learning from people as they set goals, faced challenges, and celebrated their achievements. This experience inspired me to become a certified ALP coach.
As I assist others on their journey with alcohol, I've been inspired to create a space where my clients and others can learn to live and thrive in a world where alcohol is everywhere. It's a place where they can form meaningful relationships both online and within our local Folsom community. Our "Sobertivity" events offer a welcoming environment where participants feel comfortable re-engaging with life. Our tribe has grown to over 200 members, including those who are alcohol-free, sober-curious, occasional drinkers, and individuals simply looking for events not centered around alcohol. Witnessing this community grow organically has been truly amazing!
My dream is to expand our Tribe across the globe for people to be able to find Sobertivity events in their own community or when traveling abroad! Can you imagine being able to find sober activities and meeting likeminded people when on vacation or traveling for business?
I would love for you to join our Tribe as we embark on this new journey together and to be part of a movement that is going to keep growing with time.
Ready to Start Your Journey?
The adventure starts here!
Take the first step towards
the bright future that’s ahead
of you. Schedule a free coaching
call and learn how I can help you
regain your freedom and live a
fulling life without regret!
Let's climb that mountain together!
The Challenge that changed me!
Have you ever taken a challenge and had no idea the impact that it would have on your life?
Thanksgiving, 2023, I decided to sign up for The 30 Day Alcohol Experiment with This Naked Mind and little did I know, that this 30 day challenge would change my life forever.
I signed up for the experiment because I could never do a "Dry January", it was my birthday month and why would I spoil that?
I had no intention on giving up alcohol, I just wanted to see if I could go the 30 days without it!
I'm not going to sugarcoat this, it wasn't a flip of a switch, it was a lot of work... Hard work! But in the end, it was the best gift I could have ever given myself... It was the gift of peace, freedom and the passion to live my life with purpose.
As a certified coach with This Naked Mind Institute, my mission in life is to be your beacon of light, illuminating your journey towards true contentment, personal satisfaction and freedom.
You are worth the challenge to transform!
The only thing holding you back, is you!
Check out what the Tribe has to say...
Erica is truly, truly an inspiration. She takes down the walls and makes things happen. She is seriously a BAD ASS and an energizer bunny at the same time. ~ KW
Erica is such a warm, optimistic coach that she makes me feel understood, hopeful and at ease right away. She's an excellent listener but also a great guide to help you make progress in the right direction and achieve your goals. I'm very grateful for her help through a difficult situation providing me with support and a wide range of tools to learn how to handle it. She's a great coach and I'm lucky to have her by my side. ~ SC
Working with Erica has been the best decision of my life! I had been struggling with my relationship with alcohol and when I reached out to her to talk she made me feel so safe.
She has guided me to challenge my relationship with alcohol and it is working! Through her guidance I have cut back on my drinking so much and am excited to cut it out completely.
I love how she is teaching me to understand why I drank so much and soon I will take a complete break from alcohol. I highly recommend contacting Erica if you too are struggling with your relationship with alcohol. You won't regret it! ~ JP
Erica is an inspiration. I've had one drink in 3 months and I don't even think about it! ~ LLA
I am so grateful that I had the opportunity to meet Erica and work with her to coach me. I needed help to journey out of the dark of some bad habits. I was amazed at her connection with me and the empowerment she helped me to take back with awareness and understanding of why I drank alcohol and most important understanding myself. This process helped me to deep dive beneath the surface to the underlying pain of my addiction. With Erica’s wealth of resources and practical tools, I felt no pressure to set goals, clarify my values, and seek a path to healing and hope within my capabilities. Erica coaches with love compassion, patience, and truth to guide me on my journey to be the best version of me. I recommend her to anyone seeking real change in the life. ~ RL
